Pretty.Random.Things.: October 2013                                                                                                                                                      More

I'm taking on another ridiculous exercise program. With my wedding and summer vacation in South Africa coming up soon, .

T25 GAMMA DVDS ONLY, You'll get Advanced 25-Minute Workouts and Training Tools:  Rip't Up. Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360° upper-body moves. Extreme Circuit. B..., #Sporting Goods, #Exercise Videos, $79.99

Prepare to take on the next 4 weeks of FOCUS These advanced GAMMA Cycle workouts and training tools were specially designed to burn more fat, and help you carve lean, strong muscles, fast.

How to Combine Focus T25 and Running to Train for a 5K Race

How to Combine Focus T25 and Running - Program Included

If you want to combine Focus and running, I have the program for you. this ten week hybrid schdeule will get you in shape to run a race and win it.

PiYo will get you ultra lean and seriously defined, but for those days when you’re short on time, you can switch up  your schedule with FOCUS T25 workouts for one intense, pulse-pounding, body-sculpting regimen! Just follow the calendar from teambeachbody to get your best body ever! Want more on T25? Check out

Focus T25 Review: Shocking Results and Printable Workout Calendar

and Piyo Hybrid schedule. This will be great during tax season when I won't have much time to do anything.

Focus T25 Challenge Group!!

Focus T25 Challenge Group!!

Focus T25 Workout Schedule.  Plan your workouts and track your workouts with the new T25 Workout Schedules.    Order T25:

Everyone at work says I should forget about and do this combined with zumba, THEN Insanity after the 15 weeks. They say the shorter 25 min workout will stress my back less than a full hour of working out would do.

Focus T25 Gamma and P90X3 Hybrid

Focus Gamma and Hybrid


Are you up for a 10 week fitness challenge that only requires 5 - 25 minute workouts per week? Msg me today!

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Focus Nutrition Guide provides a suggested calorie chart to help you get the balanced diet you need to burn fat, but stay energized.