Chart of the glycemic index and glycemic load of popular foods.  Also can visit for more info: http://www.hsph.harvard.edu/nutritionsource/carbohydrates-and-the-glycemic-load/

Diabetes Ii

The glycemic index is a scale from 0 to 100 that rates how high a food will spike your blood sugar levels. But does it matter for weight loss dieters?

Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples?  What veggies are low-glycemic and which ones should I avoid?  Check the chart.

Did you know pumpkin and watermelon will raise your blood glucose levels faster and higher than cashews, cherries and apples? What veggies are low-glycemic and which ones should I avoid? Check the chart.

Glycemic Index chart (the Lower the Glycemic Index the better) (see http://www.ajcn.org/content/76/1/5.full for an extensive GI listings - click on Table 1 - VERY long list) - image from another site (see copyright info on image)

Female Ovulation Calendar

Glycemic index chart, for true health, energy and weight loss eat low glycemic foods

Low glycemic index foods Glycemic Index and Load Chart Infographic “The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on Your Blood Sugar)  The glycemic index on its own can be very helpful, but there were some …

Low glycemic index foods

Low glycemic index foods Glycemic Index and Load Chart Infographic "The Truth about the Glycemic Load – Tells You How Much Carb (Sugar) Your Food Actually Contains (Whereas the Glycemic Index Only Measures the Effect of Glucose on You

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods:

Good blood sugar levels

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics

Glycemic Index Food List with Slow and Fast Carbs | Low Glycemic Foods

Good blood sugar levels

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

glycemic load scores

Limiting your intake of high glycemic index (GI) foods with low and moderate GI foods is the first step to starting a low glycemic diet. Low GI foods only cause a gradual rise in glucose and limit spikes in insulin.

Best article I've seen to simply explain this.... glycemic index vs glycemic load

This article explains the difference between the glycemic index and glycemic load and identifies foods (pumpkin, watermelon, carrots) with a low glycemic load

Pinterest
Search