Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.

The Ultimate Guide to Buying, Cooking and Eating Whole Grains

Everything You Need to Know About Buying, Cooking & Eating Grains [infographic] (Real Simple)

For getting perfect grains every time: | 17 Useful Cheat Sheets Everyone Should Keep In Their Kitchen

For getting perfect grains every time:

17 Kitchen Cheat Sheets You Should Know About - This one is for getting perfect grains every time:

How to Cook Grains by berkeleywellness #Infographic #Cooking_Grains

Whole grains are full of vitamins, minerals and fiber. Make them part of your meals and reap the health benefits! Here, easy instructions for cooking grains from amaranth to quinoa to wild rice.

"50+ Gorgeous Grain Salads You'll Want to Pack For Lunch" -- Click through for photos and recipe links for 50+ unusual grain-based salads.

50+ Gorgeous Grain Salads You'll Want to Pack For Lunch

These clean eating whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains. #greatist https://greatist.com/health/guide-to-healthier-grains-infographic

A Visual Guide to Grains So You Know How to Cook, Eat, and Store Them

We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains.

Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

Fresh Cranberry Apple Farro Salad

Replace chicken broth with veg broth. Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.

An easy no-bake recipe for peanut butter balls using healthy ingredients like dark chocolate, an unrefined sweetener, and coconut oil to create a delicious and satisfying treat with WAY less sugar than the traditional holiday recipe! It's also gluten-free and vegan with an easy grain-free option.

Easy Peanut Butter Balls (No-Bake, Gluten-Free & Naturally Sweetened)

An easy no-bake recipe for peanut butter balls using healthy ingredients like dark chocolate, an unrefined sweetener, and coconut oil to create a delicious and satisfying treat with WAY less sugar than the traditional holiday recipe! It's also gluten-free and vegan with an easy grain-free option.

These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes http://greatist.com/eat/grain-bowl-recipes-healthy-dinner-ideas

29 Delicious Grain Bowls That Make Dinner a No-Brainer

Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.                                                                                                                                                     More

Barley Soup

I need to look good Homemade healthy barley soup recipe. Perfect option to add whole grains into diet. Ready to enjoy in about 30 mins.

Roasted Vegetable Grain Bowls – a gluten free grain bowl filled with spiced roasted vegetables then covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!

Roasted Vegetable Grain Bowl with Tzatziki

To make this an E meal, cut the olive oil in half. Roasted Vegetable Grain Bowls – a gluten free grain bowl filled with spiced roasted vegetables then covered in a creamy Tzatziki Sauce. A meal your family will love and perfect for meatless Monday!

You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.

Guide to Grains for Healthy Recipes

This is a list of grains that are good for you and it helps you to figure out what grains fit you the best.

A Guide to Cooking with Whole Grains & Baking with Whole Grain Flours Quick Guides to Ingredients

A Guide to Cooking with Whole Grains & Baking with Whole Grain Flours

A Guide to Cooking with Whole Grains & Baking with Whole Grain Flours Quick Guides to Ingredients. Warning, not all of these are gluten free, but it's a pretty comprehensive guide

Unsure of how to cook different grains? From barley to quinoa, you can now change up your meals!

Your guide to ancient grains — the superheroes of the pantry

Your guide to ancient grains the superheroes of the pantry. Ancient grains is a blanket term used for grain and cereal alternatives to the more common wheat, corn and rice.

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