Whole grains—which contain all the parts of a grain you can eat (the bran, germ, and endosperm)—come with some serious health benefits. Unprocessed or minimally processed whole grains can deliver healthy doses of fiber, vitamins, minerals and even protein.
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These whole grains provide an ideal base for a variety of flavors, and are easily translated into meal-worthy salads, perfect for brown bag lunches, dinner parties, and more. Keep reading for more than 50 ideas.
Plant Based Protein Sources | The Little Pine
Don't know your bulgur from your wheat berries? You're in luck!
These recipes are packed with protein, veggies, and amazing flavor. #grainbowl #healthy #recipes
This Hearty Butternut Squash Barley Soup is full of healthy protein, low glycemic grains, and super healthy vegetables. Make it on the weekend and enjoy all week for lunch or dinner. Also good for freezing.
Fresh Cranberry Apple Farro Salad - a perfect combination of sweet and savory. A delicious grain salad for the holidays or an easy dish for everyday dinner.
Your Go-To Gide for Choosing Healthier Grains #healthy #grains #tips
Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive. Pin this healthy, clean eating millet recipe for later.
We’ve broken down the nutritional stats and cooking tips of the world's healthiest grains. #greatist
Super Easy Brazilian Cheese Puffs (Grain Free, Gluten-Free)
36 Healthy Ways To Eat Ancient Grains
You can find grains such as barley, wild rice, farro, bulgur, quinoa and wheat berries at large supermarkets. Here's a guide for how to use these grains as well as recipes for salads, soups and main dishes that use grains.
Guide to Gluten Free Ancient Grains! via @forkandbeans
Low Carb Skillet Pizza - Grain Free, Gluten Free, THM S - What do you do when it is too hot to turn on the oven and too hot to go outside and grill? Make pizza in a skillet! via @joyfilledeats