Both Fern Langham and Sarah Anne Stewart left high-impact, health-compromising jobs that drove them to the brink of destruction, physically and mentally. To reverse the cycle of stress, they began a regimen of yoga and meditation.
How to Quiet Your BUSY MIND Guided Meditation. In this video, Ill explain why our minds are non-stop when we try to meditate and how to quiet it down. I also guide you through a short guided meditation (less than 5 minutes) towards t