One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout

ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

cosplayresources:  This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

cosplayresources: This is part 2 on how to crossplay a male with an open shirt/or jacketby Abessinier. Yet again, her method is stunning! Would never know it’s not a guy in that cosplay! Be sure to +fav the original on her DeviantArt!

Love how challenging these are!  I have never hurt like I do when do these:  P90X Ab Ripper-X exercises

Love how challenging these are! I have never hurt like I do when do these: P90X Ab Ripper-X exercises

It's rainy outside and I don't want to get out of bed!!!!- - - #nike #travel #guy #abs #food #foodie #flex #monday #trending #boyfriend #celebrity #model #modeling #apple #iphone7plus #snäpchat http://tipsrazzi.com/ipost/1505064791973141563/?code=BTjEHRBgZw7

It's rainy outside and I don't want to get out of bed!!!!- - - #nike #travel #guy #abs #food #foodie #flex #monday #trending #boyfriend #celebrity #model #modeling #apple #iphone7plus #snäpchat http://tipsrazzi.com/ipost/1505064791973141563/?code=BTjEHRBgZw7

Last week, Final Five gymnasts Simone Biles, Madison Kocian, Aly Raisman, and their collective 68 abs posed for a photo on a beach in Rio. | This Woman Served An Epic Clapback To A Guy Criticizing Olympic Gymnasts' Abs - BuzzFeed News

This Woman Served An Epic Clapback To A Guy Criticizing Olympic Gymnasts' Abs

Last week, Final Five gymnasts Simone Biles, Madison Kocian, Aly Raisman, and their collective 68 abs posed for a photo on a beach in Rio. | This Woman Served An Epic Clapback To A Guy Criticizing Olympic Gymnasts' Abs - BuzzFeed News

Never wanted something so bad. - - - #nike #flexible #flexibledieting #foodie #hashbrowns #hashtag #travel #men #guy #abs #women #girl #teen #star #starwars #celebrity #model #roots #calvinklein #ellendegeneres #ellenshow http://tipsrazzi.com/ipost/1504848468764666637/?code=BTiS7WVgisN

Never wanted something so bad. - - - #nike #flexible #flexibledieting #foodie #hashbrowns #hashtag #travel #men #guy #abs #women #girl #teen #star #starwars #celebrity #model #roots #calvinklein #ellendegeneres #ellenshow http://tipsrazzi.com/ipost/1504848468764666637/?code=BTiS7WVgisN

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

Whether you want to call them, v-cut abs, v shaped abs or sex lines, girls go crazy over them. It's that lower ab region that is eye catching that most guys struggle to get.:

Buenas referencias anatomicas de distintos tipos de cuerpos -- Good anatomy reference for the different body types

Buenas referencias anatomicas de distintos tipos de cuerpos -- Good anatomy reference for the different body types

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

4 Standing Moves for a Super-Flat Stomach.. Developers Of The Most Challenging & Body Changing Fitness Apps On iTunes. We're helping thousands of Ladies (Just like You) Get Fit & Sexy

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