Pinterest • Katalog dunia ide

Daily motivation

When in doubt, run it out..

553
117
1

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

14.7k
1.9k
9

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

4.3k
489
5
That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

4.4k
651
9

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

4k
423
1

35 Motivational Fitness Quotes GUARANTEED To Get You Going

No, your legs aren’t that tired. Yes, you can breathe. Keep going. | www.simplebeautifullife.net

189
42
1

Some days it's not about speed or miles. It's just therapy.

3.2k
366
5

For me more like walk or lightly jog!!! running quotes - Google Search

3k
553
10

#RunningQuotes "Running has taught me to always push forward, especially in the most difficult times."

658
113
2

Running Foods – Eating Energy Foods for Running the Right Way

Running Foods – Eating Energy Foods for Running the Right Way - http://www.healthambition.com/running-foods/

21.2k
2.3k
27