Pinterest • Katalog dunia ide
dari LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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dari Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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dari EverydayHealth.com

Train For a 5K Race in 12 Weeks

looks easy enough. will I ever do this? How to Train For Your First 5K Race

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dari SparkPeople

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

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dari Slowly But Surely

Just Call Me The Tin Man

running / jogging

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Sugar Blossoms: C25K: Week 2 #fitness #motivation #running

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That's great, because I run for all these reasons! :)
dari Run, Karla, Run!

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

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Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/
dari tipsographic.com

Fitness Archives - Page 2 of 9

Fitness | Tipsögraphic | More fitness tips at http://www.tipsographic.com/

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dari The Berry

Daily motivation

When in doubt, run it out..

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dari BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

For figuring out what to eat before your 30- to 60-minute run. | These 29 Diagrams Are All You Need To Get In Shape

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