Pinterest • Katalog dunia ide
dari LIVESTRONG.COM

The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

2.8k
340
3
That's great, because I run for all these reasons! :)
dari Run, Karla, Run!

Team Sparkle Helps Runners Look the Part in Costume

That's great, because I run for all these reasons! :)

3.3k
491
5
dari Berry

Daily motivation

When in doubt, run it out..

472
110
1
dari SparkPeople

Spark Your Way to a 10K

Awesome 10K training plans! So maybe I won't be able to handle ALL of it but the first few weeks will get me started :)

3.7k
386
1
dari Shape Magazine

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

13.4k
1.7k
8

For me more like walk or lightly jog!!! running quotes - Google Search

2.9k
534
8

Yes you can! Click here for more inspiration and motivation from mutusystem.com…

27
6

Love to take a run in the summer on the beach | womens motivation inspiration running fitspiration running cardio muscle fitness health training #KWContest style menswear womenswear fashion bayse luxe activewear

64
14
dari BuzzFeed

These 29 Diagrams Are All You Need To Get In Shape

<b>Including quick workouts, smoothie recipes, pre-workout snack ideas, yoga, how to become a runner, and more.</b>

9
3