30 Day Jumping Jacks Challenge That Works!

30 Day Jumping Jacks Challenge That Works!

List of exercises for the flat belly workout:  30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank  Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

List of exercises for the flat belly workout: 30 Jumping Jacks 20 High Knees 30 Squats 20 Leg Lifts 20 Jumping Jacks 30 High Knees 30 Crunches 20 Squats 30 Leg Lifts 10 Pushups 1 Minute Plank Rest 60 to 90 seconds between exercises. Repeat the circuit 1 more time. Perform 2 to 3

3 EASY exercise moves that work better than jumping jacks and burn calories!

3 EASY exercise moves that work better than jumping jacks and burn calories!

doable.    someone text me hit the road jack, and ill do these each time i get a text.

doable. someone text me hit the road jack, and ill do these each time i get a text.

It's supposed to say "So here are some facts:   1. There are about 3500 calories in one pound of fat.   2. Every two jumping jacks = 1 calorie burnt.  3. 7000 jumping jacks = 1 pound gone.  4. 10 sets of 100 jumping jacks for 1 week will burn one pound.  So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

It's supposed to say "So here are some facts: 1. There are about 3500 calories in one pound of fat. 2. Every two jumping jacks = 1 calorie burnt. 3. 7000 jumping jacks = 1 pound gone. 4. 10 sets of 100 jumping jacks for 1 week will burn one pound. So on top of your current diet and exercise regime, you can add on 10 sets of 100 jumping jacks. Let's try this, because a pound lighter is a pound lighter."

Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

Variations of Jumping Jacks » Seattle Athletic Club Downtown Blog - Insight by Seattle's Best Health and Fitness Professionals

Dang these challenges!  Stop exploiting my competitive nature, Pintrest!  30 day jumping jacks challenge

Dang these challenges! Stop exploiting my competitive nature, Pintrest! 30 day jumping jacks challenge

Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

Add more jumping jacks, lunges, and squats to your workouts to target all three glute muscles...

6 Benefits of Jumping Jacks + Circuit Routine - Dr. Axe

6 Benefits of Jumping Jacks + Circuit Routine - Dr. Axe

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

MORNING WORKOUT : 80 jumping jack, 20 push ups, 40 sit ups, 50 squats, 20 lunges(per leg), 60 seconds wall sit.

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