Kapotasana Tips & Tricks (Also known as Full Camel in the Bikram Community)
Pigeon yoga pose helps to alleviate and prevent sciatica
A nice sequence to help when first learning how to get into a pose.
Asana of the week: Pigeon (aka 'full camel')
/ s t a y // i n // s h a p e /
Asana of the Week: (Advanced) One Legged King Pigeon - Imgur
If only I could achieve this awesome yoga pose!!! - Yoga Poses Today
Yoga & Meditation
pigeon variation. I've done so many pigeon variations, but have never tried this one. My next accomplishment.
Health and Fitness
So...I would love to be able to do this one day, however, my back hurts just thinking about it. It's like 'Nope, no way. I don't move like that.'
"The yoga mat is a good place to turn when talk therapy and antidepressants aren't enough." -Amy Weintraub