Work your booty from all angles and make it pop with these 10 butt exercises for women. An intense 30 minute workout that will bring your muscles to full fatigue while keeping your heart rate up! http://www.spotebi.stfi.re/workout-routines/booty-pop-workout-bikini-body-sequence/
Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.