5 of the Best Exercises for Glute Activation (and why should include them in your workouts)

5 of the Best Exercises for Glute Activation (and why should include them in your workouts)

Glute home workout

Glute home workout

An ass-pirational 28-day plan that everyone can get behind.

An ass-pirational 28-day plan that everyone can get behind.

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

custom workout @WorkoutLabs #workoutlabs #customworkout

custom workout @WorkoutLabs #workoutlabs #customworkout

The Best Butt Workout

The Best Butt Workout

Great Butt Exercise. I like to add calf raises, hamstring curls, and a repeating combination of ..20 seconds mountain climbers followed by 10 seconds burpees.. to get my heart rate up a little.

Great Butt Exercise. I like to add calf raises, hamstring curls, and a repeating combination of ..20 seconds mountain climbers followed by 10 seconds burpees.. to get my heart rate up a little.

I'm used to heavier weights but I think these exercises could really help me fine tune everything! Great workout for an at-home leg day!

I'm used to heavier weights but I think these exercises could really help me fine tune everything! Great workout for an at-home leg day!

5-minute-plank-workout-infographic

5-minute-plank-workout-infographic

YOU can do this workout absolutely anywhere. I happened to be up in the Flatirons in Boulder, Colorado and had to take advantage of the landscape! You can modify this workout in several ways: use the notes below the video for alternate moves and form tips to help you get the most out of this short workout, or you can make it longer by extending each of the moves to 0:45 or 1:00. This is a great full body workout that targets your glutes, hamstrings, shoulders, and abs.

YOU can do this workout absolutely anywhere. I happened to be up in the Flatirons in Boulder, Colorado and had to take advantage of the landscape! You can modify this workout in several ways: use the notes below the video for alternate moves and form tips to help you get the most out of this short workout, or you can make it longer by extending each of the moves to 0:45 or 1:00. This is a great full body workout that targets your glutes, hamstrings, shoulders, and abs.

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