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YOU can do this workout absolutely anywhere. I happened to be up in the Flatirons in Boulder, Colorado and had to take advantage of the landscape! You can modify this workout in several ways: use the notes below the video for alternate moves and form tips to help you get the most out of this short workout, or you can make it longer by extending each of the moves to 0:45 or 1:00. This is a great full body workout that targets your glutes, hamstrings, shoulders, and abs.

YOU can do this workout absolutely anywhere. I happened to be up in the Flatirons in Boulder, Colorado and had to take advantage of the landscape! You can modify this workout in several ways: use the notes below the video for alternate moves and form tips to help you get the most out of this short workout, or you can make it longer by extending each of the moves to 0:45 or 1:00. This is a great full body workout that targets your glutes, hamstrings, shoulders, and abs.

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dari Skinny Mom

BANISH The Bra Bulge

Workout Exercises : Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle

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dari Men's Health

The 17 Best Glutes Exercises

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dari Greatist

The 21 Best Bodyweight Moves for Your Abs

Superman Lie facedown on floor with arms in front of body, palms toward the ground. Draw navel in, tighten glutes, and pinch shoulder blades together. Simultaneously lift arms, chest, and legs off the floor. Hold. Slowly return to ground, keeping chin tucked.

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dari Skinny Mom

For Everyone Who Loathes Their Cellulite, This Workout Is For You

These exercises can definitely help to combat the cellulite.

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dari Women's Health

7 Workouts for a Great Rear View—No Butt Job Required!

Brazilian Butt workout- this sounds horrible, gonna have to look some of these moves up on youtube....

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Build your own workouts or make computer generated ones using mini videos & GIFS at gymra.com.

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Upper-lower body super-set circuit (There are 5 Supersets in this workout. With each superset you will do the exercises back to back with little to no recovery. Do three sets of each superset. Rest for 30- 60 seconds before moving on to the next superset.)

Upper-lower body super-set circuit (There are 5 Supersets in this workout. With each superset you will do the exercises back to back with little to no recovery. Do three sets of each superset. Rest for 30- 60 seconds before moving on to the next superset.)

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