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30 Day Ab Challenge

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No-Squat, No-Lunge Booty Workout

Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

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YOU can do this workout absolutely anywhere. I happened to be up in the Flatirons in Boulder, Colorado and had to take advantage of the landscape! You can modify this workout in several ways: use the notes below the video for alternate moves and form tips to help you get the most out of this short workout, or you can make it longer by extending each of the moves to 0:45 or 1:00. This is a great full body workout that targets your glutes, hamstrings, shoulders, and abs.

YOU can do this workout absolutely anywhere. I happened to be up in the Flatirons in Boulder, Colorado and had to take advantage of the landscape! You can modify this workout in several ways: use the notes below the video for alternate moves and form tips to help you get the most out of this short workout, or you can make it longer by extending each of the moves to 0:45 or 1:00. This is a great full body workout that targets your glutes, hamstrings, shoulders, and abs.

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Calorie-Torching Combo: Cardio and Strength Training

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30 day abs and squats challenge - healthy fitness body sixpack leg

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15 Yoga Poses for Weight Loss

The physical practice of yoga is often times strenuous as it tones the body and increases weight loss. Although many practice yoga because it relieves stress and clears the mind, the added benefit of maintaining a yoga practice is a healthy body. If weight loss is going to improve an individual’s quality of life, then incorporating challenging yoga postures is beneficial for that particular goal. #yoga #weightloss

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9 Butt Exercises That Are Way Better Than Squats

9 exercises that work your butt harder than squats.

This Challenge Will Give You a Better Butt in Just 30 Days

Plump Glutes Circuit

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The Best Butt Workout

The Best Butt Workout (Download PDF)

The Best Butt Workout

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