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dari Foursquare

Pegiat 'pole dance' beraksi di sebuah tiang saat #carfreeday di Bundaran HI, #Jakarta , Minggu (18/1). #Poledance yang memiliki cap sebagai #tarian #erotis diperkenalkan sebagai alternatif latihan fisik untuk menjaga kebugaran tubuh dan kekuatan otot. Foto: Ricardo/JPNN.com

dari Berry

Split strenches More

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dari Foursquare

Oh look it's me on someone's Pin! Nice quote they've put on it - hope everyone feels inspired and motivated then this morning!

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#pduprightallegra and #devilselbow with a little leg thread #poledance #poledancer #polecombo #strength #grace #hairflicks #sexy #sexyflexy #flexibility #flexible #splits #bendy #fitness #fit #strong #radpolewear #pleasershoes

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Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)
dari BuzzFeed

Intermediate pole tricks. Bit different from how I've been taught but can do many of these moves:)

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#PoleDancing #Poses #Fitness, Tone-Up & Build Strength.

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dari Fridas Peach

Need A Little Motivation? : theBERRY Stretches to Improve back flexibility

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#pole #poledance #poledancer #poleart #poledanceart #polefitness #polepassion #polelove #fit #fitness #fitmom #fitchick #fitfam #fitnessfreak #fitandforty #unitedbypole #xpoleusa #womenwholift #womenwithmuscle #momswhopole #momswholift

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"It is a shame for a [woman] to grow old without ever seeing the strength + beauty of which [her] body is capable of." ~ Socrates #thinspiration #fitspo #fitness

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Perfect! #polefitness #poledancefitness #poledance

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