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Arе уоu frustrated with thе fat аrоund уоur core? Wаnt tо burn it аwау аnd hаvе a defined stomach thаt gеtѕ noticed? Thiѕ workout…

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dari Get Healthy U | Chris Freytag

Stability Ball Total-Body Toner

If you like this quick upper body & ab workout try this total body workout and firm up everywhere!

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dari Get Healthy U | Chris Freytag

No-Squat, No-Lunge Booty Workout

Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

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Do this workout every morning and you'll be a ROCK STAR...

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Don't forget to like, save, and follow me, thanks!

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YOGA poses

YOGA poses

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The perfect full body 30 minute workout.

The perfect full body 30 minute workout.

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"If I were you, I would freakin' adore me," said the tip that changed my life.

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