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8 Secrets to Running Like A Pro

Whether you are looking to improve your speed, complete your first marathon, or make the most out of every run you do, here are some of my best tips to ensure you are running like a pro. http://www.runnersblueprint.com/secrets-to-running-like-a-pro/ #Running #tips

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Running Foods – Eating Energy Foods for Running the Right Way

Running Foods will be ideal for runners, cyclists, weight lifters. Don't know what to eat before and after a workout? We do...

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How to Become a Runner Even if You Think You Hate Running

How to Become a Runner Even if You Think You Hate Running - http://www.cosmopolitan.com/health-fitness/how-to/a47277/how-to-start-running/

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Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

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Running Tips: Don't Forget to Breathe

Running tips: Don't forget to breathe || Quick tips that will help you improve your breathing and run longer. Click through to read more, or repin to save for later!

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The 8 Best Stretches to Do Before Running

The 8 Best Stretches to Do Before Running | Nothing can derail your fitness goals like an injury. Running with muscles that are cold and not properly stretched can result in a muscle strain that keeps you off your feet -- and off the road or trail -- for days, weeks or even months. Beginning each running workout with a 5- to 10-minute jog followed by stretching helps warm up your muscles sufficiently so they’re primed for your run, whether it’s a couple of miles or a marathon.

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Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

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Winter Running-What to wear for every temp

I would basically freeze to death running in subzero temperature, after running solely in Taiwan's subtropical climate!

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Running tip ... but I really cannot count my footsteps and breathe at the same time...

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7 Expert Tips for Pacing Yourself on the Run

7 Expert Tips to Help Improve Your Running Pace

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