This yoga for stiff neck and shoulders will help you relieve tension, improve your posture, reduce stress, control your breathing, and completely relax.
Set your intention for the day! For instance: with every breath I spread joy and happiness! www.loveandjoyfoundation.org
Positivity Pledge I shall no longer allow negative thoughts or feelings to drain me of my energy. Instead I shall focus on all the good that is in my life. I will think it, feel it and speak it. By doing so I will send out vibes of positive energy into the world and I shall be grateful for all the wonderful things it will attract into my life."