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Wake up and make it happen workout// i hate burpees I get tired after 2 lol seriously ...NOT KIDDING.

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That's 190 jumping jacks, 40 push-ups, 80 squats, 90 burpees, 4 1-minute wall sits, 2 2-minute wall sits, 10 crunches

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Ingin latihan yang melatih seluruh tubuh juga membakar kalori dan tak membutuhkan alat apapun? Yuk, coba lakukan Burpee! Lihat gambar berikut untuk #GoldsTips cara melakukannya!

dari Men's Health

13 Exercises That Are Better Than Burpees For Fat Loss

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dari Mail Online

Plus-size yogi reveals how she learned to love her body

Dana Falsetti, 22, from New Hope, Pennsylvania, turned to yoga after she shed more than 70lbs from 300lb frame but still felt unhappy with her body.

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dari Give It Your All

6 Moves To A Round and Lifted Butt

burpee

This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a ...

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Rise And Shine Morning Workout

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

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