Wake up and make it happen workout// i hate burpees I get tired after 2 lol seriously ...NOT KIDDING.
13 Exercises That Are Better than Burpees for Fat Loss
Dana Falsetti, 22, from New Hope, Pennsylvania, turned to yoga after she shed more than 70lbs from 300lb frame but still felt unhappy with her body.
That's 190 jumping jacks, 40 push-ups, 80 squats, 90 burpees, 4 1-minute wall sits, 2 2-minute wall sits, 10 crunches
Ingin latihan yang melatih seluruh tubuh juga membakar kalori dan tak membutuhkan alat apapun? Yuk, coba lakukan Burpee! Lihat gambar berikut untuk #GoldsTips cara melakukannya!
This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a ...
Abs on Fire Workout
Rise And Shine Morning Workout my first pin on this board
Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.