Wake up and make it happen workout// i hate burpees I get tired after 2 lol seriously   ...NOT KIDDING.

Wake up and make it happen workout// i hate burpees I get tired after 2 lol seriously ...NOT KIDDING.

The key to a great sex life? Being in shape!

The key to a great sex life? Being in shape!

13 Exercises That Are Better than Burpees for Fat Loss

13 Exercises That Are Better than Burpees for Fat Loss

Dana Falsetti, 22, from New Hope, Pennsylvania, turned to yoga after she shed more than 70lbs from 300lb frame but still felt unhappy with her body.

Dana Falsetti, 22, from New Hope, Pennsylvania, turned to yoga after she shed more than 70lbs from 300lb frame but still felt unhappy with her body.

Je vous propose un WOD de mes archives "retour vers le futur" d'une vingtaine de minutes que j'avais beaucoup apprécié à l'époque. Je découvre les joies d'avoir un bébé à la crèche qui choppe tout ce qui passe et mes nuits sont très (très) courtes en ce moment ! Heureusement que les archives sont là ;) ! J'espère que ce WOD vous plaira, Bon week-end et bon courage ! #litobox #crossfit

Je vous propose un WOD de mes archives "retour vers le futur" d'une vingtaine de minutes que j'avais beaucoup apprécié à l'époque. Je découvre les joies d'avoir un bébé à la crèche qui choppe tout ce qui passe et mes nuits sont très (très) courtes en ce moment ! Heureusement que les archives sont là ;) ! J'espère que ce WOD vous plaira, Bon week-end et bon courage ! #litobox #crossfit

That's 190 jumping jacks, 40 push-ups, 80 squats, 90 burpees, 4 1-minute wall sits, 2 2-minute wall sits, 10 crunches

That's 190 jumping jacks, 40 push-ups, 80 squats, 90 burpees, 4 1-minute wall sits, 2 2-minute wall sits, 10 crunches

Ingin latihan yang melatih seluruh tubuh juga membakar kalori dan tak membutuhkan alat apapun? Yuk, coba lakukan Burpee! Lihat gambar berikut untuk #GoldsTips cara melakukannya!

Ingin latihan yang melatih seluruh tubuh juga membakar kalori dan tak membutuhkan alat apapun? Yuk, coba lakukan Burpee! Lihat gambar berikut untuk #GoldsTips cara melakukannya!

burpee

burpee

This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a ...

This is the perfect workout for those days when you’re not sure what to do and know you really need to do something to workout. Use it as a ...

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

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