Latihan kebugaran berenang

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Dilansir dari laman shanghaiist.com, #wanita itu bernama Liu Yelin. Liu Yelin berasal dari provinsi Henan, #Cina. Banyak netizen dibuat bingung bagaimana ia berhasil mempertahankan tubuh yang begitu fantastis dan tidak menunjukkan tanda-tanda proses penuaan pada usia 50 tahun. . #Rahasia itu terletak pada obsesinya terhadap #olahraga kebugaran. Semuanya berawal saat dia berusia 30 tahu. Dia belajar berenang dan dalam beberapa hari ia sudah sangat #hebat dalam hal itu. . Lebih hebatnya lagi…
1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming
Advanced Swim Workout (1 mile /1650 yards)
Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...
Summer means lots and lots of water. And I love switching it up from the gym to the pool to swim some laps. While I was once on a swim team, the amount of laps we would do consecutively was very hard for me and wasnt very fun at all.
Swimming is great aerobic exercise that is also good for toning because even the parts of your body that aren’t actively moving are supporting you against the resistance of the water. Pool workouts are also unique because they provide firm resistance without impact.
Hot summer days are perfect for swimming! New to the pool? Try this beginner workout. #workout #swimming
The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!
The beginner workouts should be getting easy and have stopped being challenging.  Time to turn up the dial!    (72 lengths in a pool is close to a mile!  Look at you go!)
6 Tips to Train Like an Olympic Swimmer (Plus Workout!)
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