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Latihan Kebugaran Berenang

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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dari POPSUGAR Fitness

Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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dari Life by Daily Burn

3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout (1/2 mile / 800 yards)

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dari Skinny Mom

Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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36 Legendary Practices for Competitive Swimmers

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Fit Bit Friday 203: The Pool Pyramid Swim Workout. Develop endurance and strength in the water with this no-impact pyramid-style pool session.

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Design Your Own Swim Set - will be doing this!

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The first day of spring is TOMORROW! Try this super quick and easy workout to tone up for the new season!

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I think this would take about an hr and 15 min.... Maybe cut to 3200 yds to fit it in an hour...

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