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Latihan Kebugaran Berenang

1450 swim workout by my swim coach Kohl, to prepare me for Sprint triathlon swimming

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3 Swimming Workouts for Every Skill Level

Intermediate Swim Workout (1/2 mile / 800 yards)

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A HIIT Swimming Workout to Melt All Fat

This Hiit swimming workout has been developed to help you gain maximal results in minimal time. This workout is based on high intensity interval training principles.

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Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim Like and Repin. Thx Noelito Flow. http://www.instagram.com/noelitoflow

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A bunch of swim workouts

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Speedo Swim Fitness Training Plan

Olympic swimming coach Dave McNulty shares some of his knowledge from years of working with athletic swimmers in this 8 week swim fitness training plan. Follow this plan week-by-week to improve yo...

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Need some variety in your workout routine? Mix it up with @jessmilcetich in the pool #fitfluential

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Swim Away the Pounds with Aquatic Intervals

Interval training in the pool is a great way to give your body a break from your regular workouts and stress on your muscles. Read more here!

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What's in my Swim Bag + a Few Workouts

swimming workout from www.outlawontherun.com

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Speedo Swim Fitness Training Plan (Week 5 of 8) – Get Fit For Summer!

Week5-GF-amended

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