GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Cardio + Strength + FUN = the most perfect workout ever. (We think!)
Dance workouts are a fun way to add some exercise to your day. These videos allow you to practice your dance moves in the privacy of your home.
This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment.
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
10 of the Best FREE Dance Workout Videos you can do at home on Tone-and-Tighten.com
Worth It by Fifth Harmony (Dance Fitness with Jessica - YouTube