This is a good balanced dance workout! Will have to do this on the weekends this year. :)
Dance workouts are a fun way to add some exercise to your day. These videos allow you to practice your dance moves in the privacy of your home.
GirlsGuideTo | Workout Wednesday: 5 Lean Leg Workouts | GirlsGuideTo
Exercises to try
Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!
get up on your feet
monday fridaytuseday sattrday wednesday sunday thursday
Cardio + Strength + FUN = the most perfect workout ever. (We think!)
Workouts to Try
Dance workout. I'll probably add more reps but it looks pretty good to me. :)
10 of the Best FREE Dance Workout Videos you can do at home on Tone-and-Tighten.com
See more here ► https://www.youtube.com/watch?v=xctKmmiYuKo Tags: how to lose weight in 2 weeks - 5 moves a day for 5 days - to yummy, jiggle-free, lean legs. --- http://tipsalud.com -----