This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
This Push-Up Challenge Will Make You Insanely Strong in 30 Days
Dance workout. I'll probably add more reps but it looks pretty good to me. :)
Sizzle the Calories Away With This Dance-Party Workout
Flat Belly and Tight Booty Cardio Dance Workout: Celebrity trainer JJ Dancer takes dance workouts to a new level and makes your sweat sesh feel like a party.
Home Workout: Dance and Strength
Cardio + Strength + FUN = the most perfect workout ever. (We think!)
Fit Tip: What to Eat Before & After a Workout
30 Day Splits Challenge (need to be able to do splits before starting challenge) More
How to Get a Dancer's Body Workout
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Full Body Workout for Beginners Video Collection
10 of the Best FREE Dance Workout Videos you can do at home on Tone-and-Tighten.com
Dark Horse Workout
I found this dance workout and decided to try it on a whim. And it was hard. Really hard. And my legs are killing me. But it was kind of fun, and short, which made it bearable. I couldn't do it all...