I got the best booty while burning 500 calories in 45 min (While simultaneously watching T.V) on the Elliptical!

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As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

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Don't be basic. Try these 3 elliptical workouts to mix it up at the gym and burn calories! #weightloss #cardio

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Print off this free elliptical interval training guideline to intensify your next gym workout.

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30 Minute Elliptical Workout {be nice to switch up my elliptical workout every now and then}

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Elliptical Workout: I did the first 20 minutes. I like it and probably will do variations of this workout :)

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9toFit: Nothing like a Elliptical Ladder to get you going on a MONDAY..

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Booty POW: Elliptical HIIT Workout ! Great workout- I added incline to it to make it a bit different and it was great!

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25 Minute Elliptical Workout will give you the best cardio workout! Sweat more than you ever have in 25 minutes. www.livylove.com

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Spoiler alert: If you can read a magazine during your cardio session, you’re probably doing it wrong. http://greatist.com/move/effective-elliptical-workout

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