If you like this quick upper body & ab workout try this total body workout and firm up everywhere!
A beautiful booty? Tighter tush? Gorgeous glutes? Let’s face it, everyone wants a better butt. But is it possible? Of course it is! That’s why we’re kicking off our 14 Days To A Better Butt Challenge!
Great total body stability ball workout. Shows the muscles each move…
Total body exercise ball workout.
exercises that will burn arm fat,
3-Circuit Kettlebell Workout (via Bloglovin.com )
Stretch your neck, arm, shoulder, chest and back with these upper body stretching exercises. A set of stretches to relax the body and improve range of motion. http://www.spotebi.com/workout-routines/upper-body-stretching-exercises/
No-Equipment Ab Exercises Chart
The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!