A beautiful booty? Tighter tush? Gorgeous glutes? Let’s face it, everyone wants a better butt. But is it possible? Of course it is! That’s why we’re kicking off our 14 Days To A Better Butt Challenge!
We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!
V-Crunch position 2
Use this one simple trick to build muscle quick Check out these 6 moves that will help firm tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!
15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs - YouTube