Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

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A beautiful booty? Tighter tush? Gorgeous glutes? Let’s face it, everyone wants a better butt. But is it possible? Of course it is! That’s why we’re kicking off our 14 Days To A Better Butt Challenge!

A beautiful booty? Tighter tush? Gorgeous glutes? Let’s face it, everyone wants a better butt. But is it possible? Of course it is! That’s why we’re kicking off our 14 Days To A Better Butt Challenge!

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The Butt-Lifting Exercise You Should Be Doing: We love the basic bridge exercise for lifting and toning the glutes.

The Butt-Lifting Exercise You Should Be Doing: We love the basic bridge exercise for lifting and toning the glutes.

We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!

We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!

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Use this one simple trick to build muscle quick Check out these 6 moves that will help firm  tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

Use this one simple trick to build muscle quick Check out these 6 moves that will help firm tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

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V-Crunch position 2

V-Crunch position 2

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15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs - YouTube

15 Minute Standing Lower Body Exercises: Low Impact: Butt, Thighs, Legs - YouTube

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7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

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30 Day Abs and Squats Challenge Infographic

30 Day Abs and Squats Challenge Infographic

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Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

Total Body Fat Burning Workout in 15 Minutes. May look easy, but man, it's a good tough workout.

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