Pinterest • Katalog dunia ide
dari Get Healthy U | Chris Freytag

No-Squat, No-Lunge Booty Workout

Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

51
2
dari Fitwirr

Quick 8 Minute Abs Workout for Women

V-Crunch position 2

1
dari SPOTEBI

Butt And Thigh Workout For Women

Tone, firm and round your lower body with this butt and thigh workout for women. 10 exercises that will thoroughly engage your glutes and thighs for an effective burnout style routine!

18.5k
2.2k
2
dari thelivefitgirls.com

Flat Abs in 5! •

Flat Abs in 5 Minutes

1.8k
192

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

20.8k
2.8k
11
dari SPOTEBI

Fat Burner Full Body Workout For Women

Increase your stamina and endurance with this bodyweight fat burner routine for women. A 30 minute full body workout to tone, tighten and sculpt your body. http://www.spotebi.com/workout-routines/fat-burner-full-body-workout-for-women/

4.3k
524
1

Diary of a Fit Mommy: Diary of a Fit Mommy's 10 Week Workout Plan

The best stretches for tight hips

422
48