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Click here to try out our QUICK 100-calorie burning work out! We all struggle to find time for exercise from time to time, but not anymore!

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dari Get Healthy U | Chris Freytag

No-Squat, No-Lunge Booty Workout

Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

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dari Get Healthy U | Chris Freytag

How To Stay Consistent & Motivated In Your Fitness Plan - Get Healthy U

People consistently have a difficult time trying to stay motivated to workout and eat healthy. Learn how to stay consistent and motivated in your fitness journey with a fitness tracker!

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dari Get Healthy U | Chris Freytag

Stability Ball Total-Body Toner

If you like this quick upper body & ab workout try this total body workout and firm up everywhere!

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dari Get Healthy U | Chris Freytag

How To Do A Push-Up

Check out our blog on how to perfect your push-up technique! Good form is essential if you want to be getting the most out of your exercise! Try these tips & tricks today!

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TV Chris Flores: pilates em casa 2 barriga chapada - YouTube

Join Chris Freytag for a circuit workout that will CRUSH your abs! This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core!

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Ever wonder why it's important to warm up and cool down? Check out these tips at Get Healthy U TV! Chris breaks down why is it important to warm up and cool down after your workouts and guides you through the difference between them!

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Selain untuk kesehatan serta kebugaran, fitness pula mampu menjaga gaya dengan bentuk tubuh teoretis, sehingga rasa pede muncul. Kombinasi latihan otot lengan, puncak, perut, hingga tangan, menjadikan kegiatan ini banyak diminati paling utama kalangan remaja yang baru beranjak mantap.