Finish the year off strong by learning these 10 effective ways to become mentally resilient and head into next year feeling better than ever! Mental health is super important to physical health, so let's get you started strong!
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People consistently have a difficult time trying to stay motivated to workout and eat healthy. Learn how to stay consistent and motivated in your fitness journey with a fitness tracker!
Get Ready- it’s the 2nd annual 12 DAYS OF FITNESS with SPRI products and GET HEALTHY U ! Everyday for 12 days we will come LIVE on our facebook page around 8am CST to demonstrate a fun piece of fitness equipment for you to use at home! Everyday there will be discounts and a lucky winner. Join in on the fun starting THURSDAY Dec 1st !
A beautiful booty? Tighter tush? Gorgeous glutes? Let’s face it, everyone wants a better butt. But is it possible? Of course it is! That’s why we’re kicking off our 14 Days To A Better Butt Challenge!
Check out our blog on how to perfect your push-up technique! Good form is essential if you want to be getting the most out of your exercise! Try these tips & tricks today!
If you like this quick upper body & ab workout try this total body workout and firm up everywhere!
Join Chris Freytag for a circuit workout that will CRUSH your abs! This fun, 10-minute ab circuit will have you feeling the burn as you strengthen your core!
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Use this one simple trick to build muscle quick Check out these 6 moves that will help firm tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!