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Repeatable Weekly Workout.  Only takes 15-20 minutes and rotates through target areas.  Beginners: start with ROUTINEx1 instead of x2.

Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!

Spring Workout Plan                                                                                                                                                                                 More

Spring Workout Plan

Spring Workout Plan More

Workout plans, add in cardio

Workout plans, add in cardio

Weekly workout you can do at home

Weekly workout you can do at home

The Health Benefits Of Grapefruit

The Health Benefits Of Grapefruit

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Weekly Workout Plan

Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Bikini Fitness - Fitness To Be Beach Ready

Bikini Fitness - Fitness To Be Beach Ready

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

Beginner's Weekly Workout Plan

This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!

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