Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
Spring Workout Plan More
Weekly workout you can do at home
Workout plans, add in cardio
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Bikini Fitness - Fitness To Be Beach Ready
might adopt this so I don't have to invent my own plan hah
Diary of a Fit Mommy | 12 Week No-Gym Home Workout Plan | http://diaryofafitmommy.com
fully body at home weekly workout routine for women - Google Search