Repeatable Weekly Workout. Only takes 15-20 minutes and rotates through target areas. Beginners: start with ROUTINEx1 instead of x2.
7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective. Click the image for my FREE Grocery List!
Spring Workout Plan More
Workout plans, add in cardio
Weekly workout you can do at home
Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.
Bikini Fitness - Fitness To Be Beach Ready
Looking for a home workout plan that is easy and clear? Use this one because it's the best one and it works
This Beginner’s Weekly Workout Plan is guaranteed to kickstart your transformation!