This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
Workout Plans and Exercises to Lose Weight, Burn Fat and Build Muscle
6 Minute Mini Morning Workout to Crush Calories and Melt Fat. Short yet intense workout that targets your whole body.
Here is a quick, calorie burning workout. From machines to weights, Walgreens.com has all your fitness needs.