If you like this quick upper body & ab workout try this total body workout and firm up everywhere!

If you like this quick upper body & ab workout try this total body workout and firm up everywhere!

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Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

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ISO ‘V’ Abs with Chest Press - Sit in a V position with your legs extended at 45 degrees and feet together. Bend your elbows with hands at chest level, palms facing forward. Inhale, hold the V position, engaging your core, and press forward. Pause briefly, exhale, and return to starting position. You are working your abs, core, chest, and hip flexors.

ISO ‘V’ Abs with Chest Press - Sit in a V position with your legs extended at 45 degrees and feet together. Bend your elbows with hands at chest level, palms facing forward. Inhale, hold the V position, engaging your core, and press forward. Pause briefly, exhale, and return to starting position. You are working your abs, core, chest, and hip flexors.

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Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

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Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

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Total body exercise ball workout.

Total body exercise ball workout.

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Check out these 5 Total Body Stability Ball Exercises for the Gym! These demanding workouts will blast your core, challenge your balance and give you a total body workout! Grab you stability ball, a set of hand weights and let's go!

Check out these 5 Total Body Stability Ball Exercises for the Gym! These demanding workouts will blast your core, challenge your balance and give you a total body workout! Grab you stability ball, a set of hand weights and let's go!

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3-Circuit Kettlebell Workout (via Bloglovin.com )

3-Circuit Kettlebell Workout (via Bloglovin.com )

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8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness

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