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6 Weeks No-Gym Home Workout Plan

6 Weeks Home Workout Plan

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Stability Ball Total-Body Toner

If you like this quick upper body & ab workout try this total body workout and firm up everywhere!

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Your Arms and Abs Will Transform After This 2-Week Challenge

Looking for a new total-body workout? This 2-week plank challenge will put your abs, arms, back, and obliques to work.

11 Waist Trimming Workouts

Each visual workout guide has recommended reps for all fitness levels, challenge yourself to get to a personal best.

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500 Bodyweight Challenge Infographic by vasilis.kefalidis.5

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ISO ‘V’ Abs with Chest Press - Sit in a V position with your legs extended at 45 degrees and feet together. Bend your elbows with hands at chest level, palms facing forward. Inhale, hold the V position, engaging your core, and press forward. Pause briefly, exhale, and return to starting position. You are working your abs, core, chest, and hip flexors.

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6 Moves That'll Work Your Abs, Butt, And Thighs In The Best Way

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

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Lose 20 lbs! Repeat Everyday For 2 Weeks And Results Will Show!

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A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

30-Day Summer Abs Challenge

A lean chiseled core signals a fit and healthy body and sex appeal, and is, without fail, at the top of everyone's wish list.

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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com. Pinned over 80K times!

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