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dari SPOTEBI

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/:

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dari SPOTEBI

Fat Burner Full Body Workout For Women

Burn body fat and increase your endurance with this bodyweight routine for women. A 30 minute full body workout to sculpt your body and boost your metabolism. www.spotebi.com/...

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W6D3_arms_biceps_triceps_workout_women

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dari SPOTEBI

Flat Stomach Workout

Want to easily whip your tummy into shape? Try this at home flat stomach workout for women to get a slim, toned and trim belly, and sculpt your abs in no time! http://www.spotebi.com/workout-routines/flat-stomach-workout-slim-trim-waist/

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Bikini Body Leg Workout For Women

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

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dari SPOTEBI

10 Moves To Banish Bra Bulge

Banish bra bulge and sculpt a strong, sexy back with these 10 strengthening moves. An at-home back workout for women to help you build the muscles around the chest and back, and blast that annoying bra bulge for good! http://www.spotebi.com/workout-routines/10-moves-to-banish-bra-bulge-back-workout-for-women/

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dari Bloglovin’

ConfidenceKini Challenge: Chest + Shoulders (W6D5) (Lauren Gleisberg)

ConfidenceKini Challenge: Chest + Shoulders (W6D5)

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dari Fitness

[WOTM, 01/2016] Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

cool Upgrade Your Body & Attack 2016 With The 4-Day Muscle Massacre Workout Program

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The Wonder Woman Workout Look & feel like a Superhero with this awesome bodyweight workout.

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Thigh and Booty Leg Workout for Women

Thigh and Booty Leg Workout for Women

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