Finish the year off strong by learning these 10 effective ways to become mentally resilient and head into next year feeling better than ever! Mental health is super important to physical health, so let's get you started strong!
Banish the Bulge: Muffin-Top Workout: Exercise alone will not tame the muffin top, but strengthening the muscles underneath the body fat that hangs around the waist is a great way to start.
A beautiful booty? Tighter tush? Gorgeous glutes? Let’s face it, everyone wants a better butt. But is it possible? Of course it is! That’s why we’re kicking off our 14 Days To A Better Butt Challenge!
These deep stretches are great for the legs.
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The Butt-Lifting Exercise You Should Be Doing: We love the basic bridge exercise for lifting and toning the glutes.
We might have just found our new favourite piece of workout equipment, and it's a standard, sturdy wooden chair!
Check out our blog on how to perfect your push-up technique! Good form is essential if you want to be getting the most out of your exercise! Try these tips & tricks today!