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This Is What Happens When You Do 30 Burpees Every Day for 15 Days
Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com
10 Ways To End (And Start) Your Year Mentally Strong
Finish the year off strong by learning these 10 effective ways to become mentally resilient and head into next year feeling better than ever! Mental health is super important to physical health, so let's get you started strong!