Pinterest • Katalog dunia ide
dari Get Healthy U | Chris Freytag

Stability Ball Total-Body Toner

If you like this quick upper body & ab workout try this total body workout and firm up everywhere!

58
8
dari Get Healthy U | Chris Freytag

No-Squat, No-Lunge Booty Workout

Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

40
YOGA BEFORE BEDTIME - Aids in better sleep cycle.    There is nothing more relaxing than getting a good stretch going right before bed. Especially those ladies/gents who have stiff muscles and/or sore joints. Not only does this create increased circulation to your muscles, it forces you to breathe deeply, bringing oxygen to your blood.  Doing something for yourself, that brings relaxation and care to your body, will make you feel good. When you feel good, you sleep better. Give it a try. Use…

YOGA BEFORE BEDTIME - Aids in better sleep cycle. There is nothing more relaxing than getting a good stretch going right before bed. Especially those ladies/gents who have stiff muscles and/or sore joints. Not only does this create increased circulation to your muscles, it forces you to breathe deeply, bringing oxygen to your blood.  Doing something for yourself, that brings relaxation and care to your body, will make you feel good. When you feel good, you sleep better. Give it a try. Use…

221
27
dari Skinny Ms.

5 Moves to Lose Thigh Fat

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!

158
19

How To Do The Upward Plank Pose (Purvottanasana)

62
4
dari Get Healthy U | Chris Freytag

How To Do A Push-Up

Check out our blog on how to perfect your push-up technique! Good form is essential if you want to be getting the most out of your exercise! Try these tips & tricks today!

9
dari BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Pull-Ups Guide - A Guide to one Pull-Up

126
18

A Quick and Effective Core Workout | Medi Villas

235
17