Pinterest • Katalog dunia ide

Click here to try out our QUICK 100-calorie burning work out! We all struggle to find time for exercise from time to time, but not anymore!

15
2
dari Get Healthy U | Chris Freytag

Stability Ball Total-Body Toner

If you like this quick upper body & ab workout try this total body workout and firm up everywhere!

60
8
dari Get Healthy U | Chris Freytag

No-Squat, No-Lunge Booty Workout

Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

46
1
dari Get Healthy U | Chris Freytag

How To Stay Consistent & Motivated In Your Fitness Plan - Get Healthy U

People consistently have a difficult time trying to stay motivated to workout and eat healthy. Learn how to stay consistent and motivated in your fitness journey with a fitness tracker!

24
5
Suns Out Guns Out Arm Workout
dari thelivefitgirls.com

Suns Out, Guns Out - Arm Workout •

Suns Out Guns Out Arm Workout

8.2k
1k
20
dari Get Healthy U | Chris Freytag

How To Do A Push-Up

Check out our blog on how to perfect your push-up technique! Good form is essential if you want to be getting the most out of your exercise! Try these tips & tricks today!

9

5 Latihan Mudah Mendapatkan Lengan Kuat dan Kencang

Swinging Arms. Berdiri tegak dengan lengan di sisi Anda. Ayunkan kedua lengan ke arah jarum jam selama sekitar 10-15 hitungan. Mengambil istirahat kecil (sekitar 5 detik) dan ayunan lengan Anda ke arah yang berlawanan arah jarum jam berikutnya untuk sekitar 10-15 hitungan. Ulangi latihan ini selama sekitar 10 menit secara berkala sepanjang hari untuk secara efektif meningkatkan ukuran payudara Anda dalam kurun waktu singkat.