the ring master. step by step progression

the ring master. step by step progression

Convict Conditioning Pull Up Progression

Convict Conditioning Pull Up Progression

Push Up Progression

Push Up Progression

human flag progression

human flag progression

Bridges Progression Convict Conditioning

Bridges Progression Convict Conditioning

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

Ab Wheel Progression

Ab Wheel Progression

I have to get Jared to check this out.  Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!

d4305b94e68cb4cf882e18420d8ea7e7.jpg (736×2187)

d4305b94e68cb4cf882e18420d8ea7e7.jpg (736×2187)

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

Abs of Steel Workout on

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

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