the ring master. step by step progression
Convict Conditioning Pull Up Progression
Push Up Progression
human flag progression
Bridges Progression Convict Conditioning
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
Ab Wheel Progression
I have to get Jared to check this out. Some of the images are hard to see exactly what is happening but I bet he will know, I want to try this!
Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.