Muscle Up Progression | Body Weight Training ArenaBody Weight Training Arena
HOW TO MUSCLE UP IN 5 MINUTES WITH 3 EASY STEPS!!! | THENX - YouTube
This is probably the best muscle-up tutorial online right now. In the video below, Matthew J. Simmons demonstrates a progression you can follow to go from a rank beginner to mastering muscle-ups. T...
Kipping MUSCLE UP Progression ✳HIPS are very important in a kipping muscle up, a
Muscle Up - CrossFit Journal: http://www.crossfit.com/journal/library/Muscle-upNov02.pdf
Dusty Hyland of CrossFit Gymnastics gives instruction on how to master the bar muscle-up. For more information and upcoming dates for the CrossFit Gymnastics...
Crossfit movement descriptions
Great video of muscle up drills. Now I wish I had a set of these rings. I'd like to be able to do a muscle up. Or a pull up. Or something.
nice This 50 Push-Up Challenge Will Transform Your Body in 30 Days More
Bar muscle ups (modified glide kip) + slo mo. 17 unbroken #crossfit #muscleup
Strict Muscle Up Progressions No lies....if this is ever accomplishes it WILL take LOTS of hard work!!
I am no where NEAR a muscle up, but this was such a good tutorial I'm going to save it for that far distant date where I'll need it. :) #crossfit
Steps to a Muscle-Up – Step #3: Turnover and Transition - CrossFit Invictus
MUSCLE GAINS: Pull-Ups Guide - A Guide to one Pull-Up
Steps to a Muscle-Up - Step #2: Hips to Ring