Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Tone your abs, arms, and legs anywhere with this full body workout routine. A beach bodyweight circuit that will boost your metabolism, melt fat and get your body in shape, and ready for Summer! http://www.spotebi.com/workout-routines/beach-bodyweight-circuit-full-body-workout-routine/

Sexy Summer Abs Workout Planks, side plank lifts

Sexy Summer Abs Workout Planks, side plank lifts

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

Core workout 30 day Challenge!

Core workout 30 day Challenge!

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout toda

ABDOMINALS -  PLANK

ABDOMINALS - PLANK

.With so many bodyweight exercises to choose from, picking the 8 best was…

.With so many bodyweight exercises to choose from, picking the 8 best was…

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

I think the planks are supposed to be 30 sec not 40 reps... Otherwise it looks like a decent workout.

The key to a great sex life? Being in shape!

The key to a great sex life? Being in shape!

Ab Challenge...

Ab Challenge...

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