If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun
4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Incline Butt Buster Cardio Routine
Don't be fooled by a treadmill workout. This one will make you feel like a REAL workout! Did it this morning. Incline Butt Buster Cardio Routine ~ He and She Eat Clean.
20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
Green Monster Spinach Smoothie
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
4 Treadmill Workouts To Beat Boredom - Get Healthy U
This treadmill workout has speed intervals for a greater calorie burn in 20 minutes than you would from an easy/moderate pace for an hour!
FAT BLASTING JUMP ROPE WORKOUT
Fat-Blasting Intervals and a Slimming Smoothie Kickoff Our Flat-Belly Challenge
Flat-Belly Challenge Day 1: Fat-Blasting Intervals and a Slimming Smoothie
The Ultimate Guide to Interval Training
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)