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If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Quick Total-Body HIIT Workout for a Bikini Body

If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

24-Minute Interval Workout

Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

Beach Interval Workout

While in Hawaii, Kristen did a workout that was so much fun, she brought it back to the mainland. No beach required (although it is recommended)!

Thirty Minute Sprint Interval Workout

Day Late and a Workout Short

Thirty Minute Sprint Interval Workout

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Sweet and Spicy Bacon Wrapped Chicken Tenders

Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

Garmin Forerunner 220 Review & Fitness Jumpstart Week 4

Great interval workout for runners along with eight weeks of other running workouts and healthy meal plans!

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

A Butt-Toning, Calorie-Burning Interval Workout

Spend 30-minute on the treadmill to work your butt. Mix walking with incline and running intervals to burn calories and tone your glutes.

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …

14 Flat Belly Fat Burning Workouts That Will Help You Lose Weight!

We’re a month and a half into the new year, and hopefully you’re still going strong on your new years resolutions! If you planned to lose weight and get fit, we’re here to help you on your journey! We have collected two weeks worth of amazing ab and high intensity interval training (HIIT) workouts for …

30-Minute Treadmill Interval Workout  I'm not going to lie... Cardio is my nemesis.  After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about.  But, it's imporatant.  (someone shoot me now!) : P

30-Minute Treadmill Interval Workout I'm not going to lie... Cardio is my nemesis. After a day of working retail, pounding out a few miles on a treadmill is the last thing I even want to think about. But, it's imporatant. (someone shoot me now!) : P

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

Glute Burning Incline Interval Workout - Make that treadmill work for you!

Glute Burning Incline Interval Workout - Make that treadmill work for you!

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5 Awesome Treadmill Workouts For Burning Fat

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--------------------------------------------------------------------------------   30 Minute Treadmill Interval Workout

30 Minute Treadmill Interval Workout

-------------------------------------------------------------------------------- 30 Minute Treadmill Interval Workout

If you're serious about losing belly fat, adding intervals to your running workouts is a must. Try this 30-minute pyramid interval workout for the treadmill. Print out the plan and take it to the gym.

30-Minute Belly-Fat-Melting Treadmill Workout

If you're serious about losing belly fat, adding intervals to your running workouts is a must. Try this 30-minute pyramid interval workout for the treadmill. Print out the plan and take it to the gym.

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

A Low-Impact Elliptical Workout

As with most gym equipment, if you’re not wearing a heart rate monitor, the exact calorie count may be a little off, so don’t read too much into them. However, you can burn as many calories on an elliptical as you do on a treadmill (and maybe even more), you just have to work harder to compensate for the fact that there’s no energy exertion from lifting your feet, Pire explains. As with most things, it all comes down to how hard you’re actually working.

45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.

45-min treadmill interval workout - I always want to scream, "Jane, stop this crazy thing" on the treadmill. Can't imagine getting it up to 10 mph.