If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.
4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun
20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!
x Tone It Up Challenge
Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge
Green Monster Spinach Smoothie
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
40 Minute Walking Mixed Interval Workout
30 Minute Treadmill Interval Workout
looks great for a day when you're just not motivated to go run by yourself! 30 Minute Treadmill Interval Workout