If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun
Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.
Day Late and a Workout Short
Thirty Minute Sprint Interval Workout
Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!