If you're looking to burn calories, lose weight and slim down, HITT is the way to fo. With High-intensity interval training, you can workout less and gain more. Here's a 25 minute total-body HIIT-Workout to get you started. #HIIT
Want to increase your fitness level and burn more calories? Try our 24-minute interval workout. You've got this! #TheColorRun
Day Late and a Workout Short
Thirty Minute Sprint Interval Workout
Flat Abs Interval Workout; it doesn't always have to be about crunches. Change up your ab workouts with windshield wipers and superman planks!!
Green Monster Spinach Smoothie
Tabata super-set workouts. (What is Tabata? Tabata interval training is an intense alternative to long cardiovascular sessions. Developed by Dr. Izumi Tabata and used to train the Japanese Olympic speed skating team. Get done in 4 minutes what would normally take you 28+ minutes. The key? Work AS HARD AS YOU POSSIBLY CAN in those 4 minutes!)
Incline Butt Buster Cardio Routine
Don't be fooled by a treadmill workout. This one will make you feel like a REAL workout! Did it this morning. Incline Butt Buster Cardio Routine ~ He and She Eat Clean.
4 Ways To Turn The Stationary Bike Into A Fat-Burning Machine
Crush this 20-minute interval workout that alternates between easy, moderate, hard, and all-out levels of exertion.
Interval Training is one of the best training techniques for any sport!! I absolutely live by it :)
A Low-Impact Elliptical Workout
Workout- burpees, push-ups, sit-ups, squats, plank - High intensity interval training with resistance.