Click here to try out our QUICK 100-calorie burning work out! We all struggle to find time for exercise from time to time, but not anymore!
Asana of the Week: August 5, 2013 - Balasana. (Child's Pose aka Embryo, aka Half Tortoise)
Sun Salutations sequence that shows you in an easy way when to breath in and out
Stretches before bed for better sleep
30 day abs and squats challenge. by flossie
Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!
Pilates Mat …
Abs on Fire Workout
I do yoga at least once a week now it's helped me a lot with my back pains:)! Try doing yoga and see how you feel :).