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Click here to try out our QUICK 100-calorie burning work out! We all struggle to find time for exercise from time to time, but not anymore!

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Asana of the Week: August 5, 2013 - Balasana. (Child's Pose aka Embryo, aka Half Tortoise)

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Essential Sequence: Sun Salutations (Surya Namaskar A)

Sun Salutations sequence that shows you in an easy way when to breath in and out

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Stretches before bed for better sleep

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30 day abs and squats challenge. by flossie

30 day abs and squats challenge. by flossie

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No-Squat, No-Lunge Booty Workout

Check out these 6 moves that will help firm & tone your backside and require NO squats and NO lunges! Are you sick of squats and lunges? Change things up with these moves and find yourself burning calories and building muscle!

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Get 6 Pack Abs Fast With These 15 No Equipment Workout Exercise

Abs on Fire Workout

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Stretching Exercises For Back Pain - Upper And Lower

I do yoga at least once a week now it's helped me a lot with my back pains:)! Try doing yoga and see how you feel :).

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