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My Strengths and Qualities Preview

My Strengths and Qualities Preview

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Self care - My Bubble - visualization & alternative thinking strategy for Anxiety & Stress (CBT, DBT, Meditation,Mindfulness)

Time: 10-15 Minutes  Contraindications: None  Outcome: Client will demonstrate understanding of triggers of addiction providing positive outlook for recovery.

Time: 10-15 Minutes Contraindications: None Outcome: Client will demonstrate understanding of triggers of addiction providing positive outlook for recovery.

I am a Person Who Outline 1 Poetry Worksheet

I am a Person Who Outline 1 Poetry Worksheet

Looks like a great resource for teaching mindfulness and self-awareness.  Love the "Be the pond" activity. Let it go coloring/worksheet

Mindful Mantras for Kids

Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet

stress management worksheets | Handout Stress Management Workshop

stress management worksheets | Handout Stress Management Workshop

CBT worksheet... redefiningbodyimage:    This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT worksheet... redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

person centered therapy handouts - Google Search

person centered therapy handouts - Google Search

Solution-Focused Therapy Worksheets, Handouts, Resources and Techniques | Psychology Tools

Solution-Focused Therapy Worksheets, Handouts, Resources and Techniques | Psychology Tools

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

For more tips to better manage the anxiety in your life, visit findingstressrelief.com

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