Think you're lifting as heavy as you can? We've got a great fitness hack to help you lift heavier in just one workout!

How to Lift Heavier By Changing Your Mindset -- in Just One Workout

Jenn shares her go-to workout for how to lift heavier for Fit Bottomed Hacks Week. It works every time and will bust you out of your comfort zone!

Don’t be intimidated by the thought of lifting “heavy.” Heavy is relative, but you definitely want to start lifting as soon as possible. #strengthtraining #lifting #eatmore2weighless

If you’re overweight, should you still lift heavy weights

Don’t be intimidated by the thought of lifting “heavy.” Heavy is relative, but you definitely want to start lifting as soon as possible.

Blonyx - #Infographic - 10 Reasons to Strength Train

#Infographic - 10 Reasons to Strength Train

Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.

Why women should lift weights. Very true. Lifting weights tones the body…

Why women should lift weights. Very true. Lifting weights tones the body. If you lift heavy some mass happens. And number 4 may not be true

I’ll look manly if I lift heavy. Ever heard that before? Or maybe you’ve even said it yourself? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting 5-pound weights to “tone.” Still sounding familiar? Those 5-pound weights might build up some endurance, if you do it long enough, but they’re not building up muscle or strength. And in the long run, that is actually what you want!

A woman's guide to weight lifting

I’ll look manly if I lift heavy. Ever heard that before? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting weights to “tone.

I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. http://www.gymaholic.co/fitness/6-reasons-women-should-lift-weights

Motivation - Best Fitness Motivation Site

I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. Tag Your Friends Sweat Booty Beauty Squat Butt Squat Because this butt won’t build itself.

Funny how all the women who lift weights in my gym are the ones with the best bodies...?! Weight Training Is The Way! Check out this class article about secrets of women who do strength training. #9 is hilarious

21 Secrets Girls Who Lift Won't Tell You

While our guy friends find us ever so slightly intimidating. 21 Secrets Girls Who Lift Won't Tell You

Muscle is the fountain of youth… Do not be afraid to lift heavy! Read about why lifting heavy is amazing for your physique http://www.chalenejohnson.com/healthy-living/fitness-myths-dispelled-lifting-heavy-will-cause-you-to-bulk-up/

Chalene dispels the fitness myth that you'll bulk up if you lift heavy. Muscle is the fountain of youth, do not be afraid to lift!

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