Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.
I’ll look manly if I lift heavy. Ever heard that before? Women tend to become “cardio bunnies” or “core junkies.” They spend hours running, performing hundreds of crunches, and lifting weights to “tone.
I Lift Heavy And I Don’t Regret It You have no regret to have. Women should lift heavy and forget about the 2 kgs dumbbells. Tag Your Friends Sweat Booty Beauty Squat Butt Squat Because this butt won’t build itself.