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32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight
dari Greatist

32 Lunge Variations to Keep Things Interesting (and Seriously Intense)

32 Lunge Variations to Keep Things Interesting (and Seriously Intense) #lunge #bodyweightexercise #bodyweight

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The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

The lunge variations in this lower body workout are excellent for targeting the glutes and thighs from various angles, which makes it VERY effective for toning and shaping those muscles. For the best results do this workout 3-4 times a week. #workoutforwomen #gluteworkout #thighworkout

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dari gofeminin

Serienjunkies aufgepasst: Wir haben das Serien-Workout zu eurer Lieblingsshow!

Du willst nicht als Couchpotatoe enden, aber auch nicht auf deine Lieblingsserie verzichten? Mit diesem Serien-Workout kommen auch Serienjunkies sportlich voll auf ihr Kosten!

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dari Get Healthy U | Chris Freytag

How To Improve Your Lunge

Learn the proper form for a lunge to reap all of the benefits! #lunge #exercise #form

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dari POPSUGAR Fitness

The Secret to Beating Your Saddlebags For Good

Butt exercises: donkey kick, bridges, forward lunge, squat, pile squat, side lunge

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Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

Once Through Butt & Thigh Workout! This workout which includes single leg deadlifts, lunge pulses, sumo squats and more will get your muscles burning! The meaty part of your bum will be feeling this for days!

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dari YOGABYCANDACE

How to do High Lunge

The quantity of yoga you decide to practice depends on what you would like to achieve with your yoga practice http://www.beingambientmusic.com/how-much-yoga-practice-must-i-do-to-benefit.html

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PinaholicMyrie_ThriftThursday_Plank

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dari SPOTEBI

Lunge Kicks

Lunge kicks exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/lunge-kicks/

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