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Some suggestions for the cleanse you've been thinking about starting. Why wait? Start today!

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Infografis: Musim Buah di Indonesia - House of Infographics

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10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

Good fat vs. bad fat. Its your joice to live a health lifestyle! Juice on! Sandor Juice Evangelist!

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Kefir is a thick drink made by fermenting milk with kefir grains composed of lactic acid bacteria, yeast and polysaccharides. The grains culture the milk, infusing it with healthy organisms. The result is a tangy, slightly effervescent drink similar to yogurt that supports a healthy gut and offers numerous other health benefits.

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Indonesian Medan Food: Membuat Bakso Kenyal dan Mudah / Making Springy and Easy Bakso

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Resep Ayam Goreng Mentega dari http://anekaresepmasakannusantara.blogspot.com ini enak lho... Coba yuk :)

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Green Tea Glutinous Rice Balls with Black Sesame Filling

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dari Ambitious Kitchen

Wellness Wednesday: 12 Healthy Post-Workout Snacks + When to Eat Them

12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!