Entrenamiento media maratón para principiantes (12 semanas)
#BuenosDías ¡Desafía al #BlueMonday practicando deporte por la mañana…
12 Week Half Marathon Training Plan- http://www.jtxfitness.com/best/12-week-half-marathon-training-plan/
Pre running stretch
Run to the beat with our custom playlists made for the beginner, intermediate, and expert runner! #BPM #Playlist #DrinkSvelte
Una semana de mucho entrenamiento? MACSHA te recomienda los mejores alimentos para recuperar fuerzas este fin de semana!
It is important to find the right marathon training schedule as a beginner or intermediate runner. Here are several that will help you progress steadily, strongly and successfully to the finish line!
Foam Roller Post-Workout Stretches – my exercise plan created at WorkoutLabs.com • Click to download a printable PDF and build your own #customworkout
Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds). Sprinting is broken down into three stages: explosion, acceleration, deceleration. In terms of the 100m...
How to Train for a Marathon | NutriLiving