Here are 7 basics steps towards beginner meditation practice.
7 day manifestation plan
5 minute meditation that I can actually doubly thing that keeps me from passing out before I walk on stage....
What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?
yoga| breathing | meditation
Loving Kindness Meditation
11 steps to building a meditation habit -- Get rid of your mental clutter with "declutter your mind"
Simple Chakra Balancing You Can Do Today | The Tao of Dana