The Best Way to Teach Yoga To Kids - And Why You Should Definitely Teach Them Yoga.
FITNESS FOR KIDS - Yoga and Meditation with Kids. Meditation during yoga can teach children relaxation techniques and how to reduce stress and also provides other amazing health benefits. http://www.superhealthykids.com/yoga-meditation-kids/
Mantra Meditation | Holistic Mind, Body & Soul
Balanced Chakras Reduce Anxiety | Chakra balancing tips infographic | Meditation | Mindfulness | Mental health & self-care
Part of the journey - learning to relax & change our patterns of thinking - Meditation is one option.