Melissa Bender Fitness: Lean Muscle Building Workout Challenge: 4 Weeks of Workouts. Free.
Melissa Bender Fitness: 20 Minute HIIT Workout: Fat Burn Lower Body Challenge. 20 Minute home workout. No equipment. Body Weight. Fat burning, sculpting challenge.
Shape and Burn Workout. Shape, tone and burn fat! Come on bikini body!
Melissa Bender Fitness: Guns and Glutes: Body Weight Workout
20 Minute Boot Camp: Full Body Workout (No Equipment) - YouTube
Melissa Bender Fitness: Standing 10 Minute Ab Workout Real Time: Melissa Bender
Melissa Bender Fitness: Belly Fat Burn: 10 Minute HIIT Workout
Body Weight Lower Body Workout | Melissa Bender on YouTube
6 Workouts That Take 15 Minutes or Less, and can be done at home. Fat burning, body sculpting workouts.
How To Fix Your Posture
Melissa Bender Fitness: Yoga, Pilates, Bender Fitness Workout Fusion
Melissa Bender ~ 20 min low impact mat work for core and glutes
Melissa Bender Fitness: Building Up to a Pull-up/Increasing My Pull-Up Reps