These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts
These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.
Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout
Goplus® 2 IN 1 Elliptical Bike Exercise Workout Home Cross Trainer Machine
This mini workout plan for both men and women can help you lose weight and gain muscle mass. What is best about it is that it can be done in the commodity of your home and you do not need to visit the gym nor use any special equipment.
NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
10 Minute Mini Workout Challenge - Don’t have enough time for your normal workout? No worries! Rev up your metabolism with this 10 Minute Mini Workout Challenge. Mini’s are in! Continue to burn calories long after your workout.