You can tell that Miss North Carolina Teen USA 2016, Emily Wakeman, has put in some work on her core! She looks great in her athlesiure wear on stage during the preliminary competition of Miss Teen USA.  The abs are like any other muscle group. You have to work them out so they will grow and can be seen better. When combined with a well-planned pageant diet, this is the formula for swimsuit success! Growing your abs means challenging them rather than mindlessly doing endless crunches.  So…

8 Standing Ab Exercises to Get Abs Like Miss North Carolina Teen USA 2016

8 Standing Ab Exercises to Get Abs Like Miss North Carolina Teen USA of the tell tale signs of an amazing swimsuit body is defined abs.

While the Miss America Organization is known for its rigorous 10-minute interview, other systems have opted to adopt significantly shorter interviews.  For example, Miss California USA contestants have two minutes in a panel interview. International Pageants contestant have four minutes per judge, round robin. National American Miss contestants have just one minute per judge, round robin.  It’s essentially pageant speed dating. So, how do you ensure the judges get to know you in under five…

How to Make a Lasting Impression in a 3-Minute Interview

While the Miss America Organization is known for its rigorous 10-minute interview, other systems have opted to adopt significantly shorter interviews. For example, Miss California USA contestants have two minutes in a panel interview. International Pageants contestant have four minutes per judge, round robin. National American Miss contestants have just one minute per judge, round robin. It’s essentially pageant speed dating. So, how do you ensure the judges get to know you in under five…

8 Miss USA Pageant Tips You Must Know. Preparation is the key to success. Read about what it takes to compete successfully in the Miss USA pageant system by sharing tips that you'll need to win the crown.

8 Miss USA Pageant Tips You Must Know

8 Miss USA Pageant Tips You Must Know. Preparation is the key to success. Read about what it takes to compete successfully in the Miss USA pageant system by sharing tips that youll need to win the crown.

Pageant rehearsals are definitely one of my favorite parts of the pageant process. Learning opening number dances and walking patterns while also making friends with fellow contestants is so fun. You never know if your rehearsal is going be one hour or six hours, so dressing comfortably while also looking fashionable is a must!  With Miss America’s Outstanding Teen 2017 happening recently, we got some super cute outfits from the state titleholders that would be great for your next rehearsal…

Rehearsal Outfit Ideas from Miss America's Outstanding Teen 2016

Pageant rehearsals are definitely one of my favorite parts of the pageant process. Learning opening number dances and walking patterns while also making friends with fellow contestants is so fun. You never know if your rehearsal is going be one hour or six hours, so dressing comfortably while also looking fashionable is a must! With Miss America’s Outstanding Teen 2017 happening recently, we got some super cute outfits from the state titleholders that would be great for your next rehearsal…

When it comes to the fitness portion of any pageant, the nerves can be scary, but it is all about being confident in your body and being healthy.  The teens looked fit and toned this past year in their swimsuit and fitness wear attires! Here: Miss Teen USA 2016, Karlie Hay. Photo: Miss Teen USA

Top 10 Teen Fitness of 2016

When it comes to the fitness portion of any pageant, the nerves can be scary, but it is all about being confident in your body and being healthy. The teens looked fit and toned this past year in their swimsuit and fitness wear attires! Here: Miss Teen USA 2016, Karlie Hay. Photo: Miss Teen USA

2016 Homecoming Dresses for Summer 8th Grade Pageant Girls Back to School Sweet 16 Graduation Miss Teen USA Fashion Ball Prom Cocktail Gowns

2016 Homecoming Dresses for Summer Grade Pageant Girls Back to School Sweet 16 Graduation Miss Teen USA Fashion Ball Prom Cocktail Gowns

Miss USA and Miss Teen USA to present at the Shorty Awards!

We’re happy to announce that Miss USA 2013 Erin Brady and Miss Teen USA 2013 Cassidy Wolf, will be presenting New York Life’s award at the Annual Shorty Awards on Monday, April

4 Tips to Win Miss Teen USA Swimsuit Preliminaries | http://thepageantplanet.com/4-tips-to-win-miss-teen-usa-swimsuit-preliminaries/

4 Tips to Win Miss Teen USA Swimsuit Preliminaries

The Miss Teen USA competition begins onstage with the swimsuit preliminary competition, so if you are competing, here are 4 tips to help you win the Miss Teen USA Swimsuit preliminaries.

PageantPackingList-Teen,Miss,Mrs. Participating in beauty pageants as a young young girl

The Ultimate Pageant Packing List

PageantPackingList-Teen,Miss,Mrs. Participating in beauty pageants as a young young girl

How to Do Makeup Like Miss Teen USA | http://www.thepageantplanet.com/how-to-do-makeup-like-miss-teen-usa/

How to Do Makeup Like Miss Teen USA

How to contour & highlight perfectly-- Contact me today to help choose the products that best suit you for highlighting and contouring.

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Top 5 Headshots from Miss Teen USA 2013

Wishing the best of luck to my teen Cassidy Wolf at Miss Teen USA. Love you Cass.

Miss Teen USA 2014 Farewell Gown - K. Lee Graham celebrated her year as Miss Teen USA 2014 in a unique silhouette and red-carpet styling.  The Color - Positively ethereal, K. Lee glows in layers of airy white fabric. Her Bahama tan and flowing dark brown hair make the hue stand out even further.

Miss Teen USA 2014 Farewell Gown: HIT or MISS

Miss Teen USA 2014 Farewell Gown - K. Lee Graham celebrated her year as Miss…

Miss Teen USA 2017 will be crowned on July 29th/20171 The winner will go to New York City for a year and live with Miss USA 2017 and Miss Universe 2017! Who is your pick to win Miss Teen USA 2017? Make your predictions at Pageant Planet today! Here: Miss Arkansas Teen USA 2017

Miss Teen USA 2017

Miss Teen USA 2017 will be crowned on July The winner will go to New York City for a year and live with Miss USA 2017 and Miss Universe Who is your pick to win Miss Teen USA Make your predictions at Pageant Planet today! Here: Miss Arkansas Teen USA 2017

So you want to have a gorgeous photo finish look like Miss Teen USA

How to Do Makeup Like Miss Teen USA

So you want to have a gorgeous photo finish look like Miss Teen USA

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