8 Hand Exercises You Probably NEVER Do But Should!
Joint mobility is something that we easily take for granted until it’s gone. And while the medical community puts a lot of emphasis of on the joint health of the knees, there are other often forgotten joints that can create even more challenges in your day-to-day life.
Having strong and mobile hips are essential to living a healthy and balanced life. The strength in our hips not only determines our posture, but our flexibility and strength. Next time you're at the gym, give these exercises and stretches a try!
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