Bodybuilding Motivation http://papasteves.com/blogs/news
Need some Inspiration View my Top 40 motivational DVDs. http://www.primecutsbodybuildingdvds.com/How-To-Train-Your-Body-DVDs
I realize this is supposed to be motivational for men but...it definitely works both ways. I really am a back girl. Just.. grrrr ;) lol
This in-depth shoulder workout shows you how to do these exercises and what they work! http://www.mountainsidefitness.com/
You are your greatest ally, or adversary to your growth. Stay out of your own way, and believe in your tenacity to stand tall.