Pinterest • Katalog dunia ide

Ever wonder how often you should do cardio or HIIT? For those of you who want a quick snapshot of an ideal week, we’ve got you! Take a look above for an easy to follow plan. The best part is that it can be customized with your fave routines! Be sure to check Tone It Up every Sunday for your Weekly Schedule!

8.3k
1.6k
9

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

1.8k
183
8
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

2.1k
274
1
dari Iowa Girl Eats

Friday Favorites

Tone It Up: The Best Ab Workout Routine | Medi Villas

1.2k
130
1
Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

Tone It Up with your trainers Karena and Katrina, fitness and lifestyle trainers!

1.3k
126
6
Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode
dari Lauren Conrad

Tone It Up: The Daisy Dukes Summer Workout

Are there some Daisy Dukes in the house? Yes? Then you should definitely try out this workout! #Fitgirlcode

504
75
1
Tone It Up's Heart Pumping, Kettle Booty Workout Cheat Sheet!

Tone It Up's Heart Pumping, Kettle Booty Workout Cheat Sheet!

1.9k
210
2
dari Lauren Conrad

Tone It Up: Our Fat Burning Stairmaster Workout

Tone It Up: Our Fat Burning Stairmaster Workout-once i build up my stamina a bit Im going to rock this workout!!!

933
142
​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​
dari Cosmopolitan

Try The Workout That Will Make You *Want* to Wear a Bikini

​​Instagram fitness stars Karena and Katrina show you how to tone it up — all of it.​​

283
53
2