Wondering how to cope through transition without an epidural? Here's what you can expect during the transition phase of labor and how to cope like a boss. ** You can get more details by clicking on the image.
12 Best Natural Childbirth Books - Recommended by Moms
A great list for pregnant mamas! Breathing exercises, pain management, prenatal yoga, perineal "massage", I’ve rounded up what ended up being the 25 most useful resources in both of my birthing experiences to help me prepare for labor in view of natural c
Want to have a natural childbirth but afraid you won't be able to manage labor pain? This mom describes how she successfully navigated two unmedicated Bradley Method births and how any mom can do it too! I almost can't wait for labor now - almost!
How I am preparing for labor: exercises and tips to prepare -
Did you know that you can do prenatal exercises to help your body and baby be in optimal shape for a quicker, easier natural childbirth? Here are tips to help you prepare for childbirth and labor. Sharing exercises, stretches and lifestyle tips for you to
What happens to your body during labor and childbirth? How can you prepare yourself for a successful natural birth? Is natural childbirth just a matter of trusting your body, or are there more ways to prepare?