Want to build muscle and burn fat but don't have a gym membership? Here is a routine that you can do that only requires your body weight.
Turns out, all you need to do to get into superhero shape is to, well, pretend you’re a superhero. Just try these strategies from Nerd Fitness founder Steve Kamb.
Run Like Dementors Are Chasing You someon buy me this!
-- great paleo guide from nerd fitness