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Protein pumpkin bread. Macros per 5 oz loaf: 130 calories, 1.2g fat, 20g protein, 11.2g carbs, 3.8g sugar

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Great chest and arm workout from Figure Olympia champion, Nicole Wilkins Lee.

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Nicole Wilkins Better Than Ever, Part 5: Shoulder Training with Hany Rambod. Building, Balancing & Streamlining. Two-time Figure Olympia Champion and three-time Figure International Champion NICOLE WILKINS is just a handful of days away from the biggest show of her career.

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Nicole Wilkins Lee - love her hair in this shot!

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Wow...look at that back...and shoulders..and arms..and thighs..and ass...fabulous.

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Nicole Wilkins! One of my true fitness and health inspirations. Love her. She is ALL about personal success, determination, motivation, BEAUTY, HEALTH and helping others. AWESOME. Where could we go have lunch?

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